5 Steps to Change Your Mindset We all have this little voice inside our head. This little voice is oftentimes called our internal thoughts. That internal voice is constantly talking. Not only is it always talking, but it’s analyzing, judging, critiquing, and evaluating. It’s very opinionated. Our internal thoughts do not have an on/off switch; […]
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How to Recognize and Prevent Burnout What is Burnout? Have you ever experienced burnout? Burnout is considered an “occupational phenomenon” by the World Health Organization. It is a result of chronic workplace stress that is unmanaged. Most people spend the majority of their waking hours working. If your job is stressful, unsatisfying, or pure hatred,
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5 Steps to Problem Solving any Conflict How to move beyond worrying and start problem solving Do you ever worry about a problem and continuously ruminate about it without ever actually solving the problem? Worrying is an action that occurs when we are feeling anxious or overwhelmed by a problem. When we put energy towards
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How Stress can be Good for You Stress is oftentimes viewed as bad. However, some level of stress can be good for you. Good stress can be a normal, healthy aspect of our lives. Healthy levels motivate us to perform well. It provides the energy needed to rise to a challenge. It can be incredibly
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How Stress Impacts Your Body Stress is not just an emotion. It can impact your physiological system (aka internal system), physical body, behaviors, and emotions. Have you ever… We are breaking down some of the symptoms you may experience when stressed or anxious. As you read through the list, I encourage you to take note
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Are You Ready to Change? Your lifestyle is made up of performed behaviors. Throughout the day you are CONSTANTLY making decisions about whether or not you are going to engage in certain behaviors. Frustration can occur when your goals are not aligned with your actions. How do you know when you are ready to make
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The Time is Now The Year 2020 Do you remember towards the end of 2019 when everyone was ready for 2019 to end quickly and jumpstart 2020? As we now sit in the midst of 2020, people are again calling for this year to end quickly. It is understandable this year given all the deaths
