Helping You Build Inner STRENGTH

This is where you learn how to

decrease anxiety,

set actionable goals,

and find the inner strength to thrive.

How can I best help you?

01.

Anxiety Solutions 101

Struggling with anxiety? These blog articles will help build your awareness of how anxiety impacts your mind and body as well as help you work to overcome the anxiety holding you back in life.

02.

Achieve Your Goals

Do you ever feel like you set goals, but can never achieve it? Through these articles you will learn how to set appropriate goals, build successful habits, and truly work to succeed at any goal you set.

03.

Build Resiliency

Resiliency is the ability to overcome challenges or difficulties. Through these articles you will learn skills to create your inner toughness so you can succeed no matter what life may bring your way.

04.

Better Communicate

Communication is the foundation of all interactions and relationships with our lives. Struggling with communicating with your significant other or a coworker? Check out these blog articles.

You have the ability to THRIVE. This is where you learn how.

Hey You!

I'm Dr. Amy Strickman

I’m a Licensed Clinical Psychologist specializing in anxiety solutions.

Welcome to my site dedicated towards your growth and wellness. I provide online learning resources to decrease your anxiety, build resiliency, achieve your goals and new habits, and improve communication with others. The ultimate goal is to create a thriving life.